7:00 AM
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Early Morning Pranayama
1 hour with Lori Berenz
This is an All Levels early morning Pranayama class.
9:30 AM
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All Levels Yoga for Healthy Backs
1 hour and 30 minutes with Lori Berenz
In this class we will explore poses that target the anterior and posterior spine and and work to promote strength and mobility in the back.
9:30 AM
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All Levels, Exploring the Warrior Poses
1 hour and 30 minutes with Lori Berenz
In this all levels practice we will explore Virabhadrasana I, II, and III (Warrior I, II and III) by deconstructing and reconstructing these essential standing poses.
1:30 PM
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All Levels, Yoga for Healthy Hips
1 hour and 30 minutes with Lori Berenz
In this class we will explore the essential group of poses to increase and promote strength and mobility in the hip region.
5:30 PM
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Hatha Yoga
1 hour and 15 minutes with Kathy Timmermanis
In this practice, we use intentional breath and mindful movement to cultivate a greater sense of openness, calmness, and clarity within the body and mind. We take time within the postures to find a sense of presence, and explore how the body wants to move. Each class follows its own intention, inspired by the teachings of yoga. This is a foundational practice, suited to all levels.
8:00 AM
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Advanced, Perfecting Sarvangasana
2 hours with Lori Berenz
In this Advanced practice we will explore Salamba Sarvangasana (shoulder stand) and the asanas that support and lead up to this essential posture.